CommunityDeep WorkI always make great plans for my day and for my work and studies but I always fail to follow them and to finish them due to stress, over thinking but most of the time I would lose my self procrastinating by watching TV, checking my phone or just laying down doing nothing. Any suggestions to not do that and to finish my plans, knowing that I tried everything? Give me a unique solution.
in Deep Work

I always make great plans for my day and for my work and studies but I always fail to follow them and to finish them due to stress, over thinking but most of the time I would lose my self procrastinating by watching TV, checking my phone or just laying down doing nothing. Any suggestions to not do that and to finish my plans, knowing that I tried everything? Give me a unique solution.

Gerwin X.
Get out without taking anything but your work to a new cafe
Liam Y.
Power songs or playlist or focus music
Also put your phone away!!
Troy Z.
Change your environment, turn-off you phone.
Morgan F.
Maybe if you crash your activities in more objective and short things to do, you can realize what you really can do in a day and what you can’t. Remember that you just need to try. The perfection is not necessary in the beginning, just start. Don’t forget to celebrate every small victory.
Arnold F.
If I were you I tried to stick to a realistic plan: study for 1 hour something that you really need and then take a break! But always count the time of your break and see it as a treat