I tell myself if I can only keep 3 things I did or that happened, out of my day which would they be. Those are what I'm truly grateful for. They are what I wouldn't give up.
I think about what gave me joy or pleasure that day. Sometimes it is something simple, like a good meal. Sometimes it is something I did for someone else or what someone did for me. Or something I accomplished that days
Things that make my life easier or things I discover I'm taking for granted from day to day usually make my list. I try to either list one, three, or five things. Otherwise it turns into a meaningless list instead of some intentional pieces.
Everything matters. From having a nice meal with friends, to seeing a beautiful butterfly. All adds the same value to your life, they add happiness. And anything that adds happiness to your life is worth being grateful for ♡