I feel like you need to motivate yourself by thinking 'if I don’t clean up now what could be the worst case scenario?'and that usually helps me think oh someone could trip or cleaning will make the place fresher so that I could easily get around.
I’m unsure as to who came up with it, but try the 5 second rule; when you have a task or idea you want to try, count down from 5 and then immediately go and do that task. The longer we think about a task, the more we don’t want to do it,
Start with something small and work your way up. For instance, start separating laundry for washing and while they wash, clean the bed area so there is room to fold. Then while that’s going, turn the vacuum on so you can mop without wasting time.
Start by doing small things!Like start putting away some rubbish or make your bed and then start making some bigger things, like organize your wardrobe/desk!
The best advice I can give you is to just start. Look at how untidy your area may be and think of the steps it will take to clean them. If you think about the outcome instead of the process, it makes it easier to start.
i usually deep clean when im very stressed, it gets me to work when im done, but i always like to clean listening to mysic and opening some windows so you feel the fresh air, dont force yourself to clean if its not so necessary
I start to think that If I just start in making a small task for a brief second I can somehow motivate myself in continuing the task, one step at a time. I found the start harder both when I became in a flow it becamed easier.
Hey! Yeah cleaning can be tedious but think of the result after. If you do it 10 mins each day it’s basically nothing and you will still have a clean house! I use the apps timer which really helps, put on music, maybe find cleaning inspiration on tik tok and the job gets done!
I would suggest playing your favorite song and if your cold put on a sweatshirt and if your hot change into a tank top. The reason why I suggest this is because when your too hot or too cold it makes you feel weak and tired. So you won’t get a lot of stuff done but if your the temperature you body wants then your body will feel more
Put on special music, put on tennis shoes so your ready to take out trash if needed. Give yourself a small reward for completion.