Do you say everything you are grateful in your life in every time or just for what happened on that day? Like ex. I am grateful that i have a family, that i can drink clean water.

Every day, I am grateful for something I may not say everything in that moment that I am grateful for, but I usually start out with something that comes to mind that I’m grateful for. Once I say that, once I’m in tune to being grateful, the rest just comes out and I usually just contemplate and say the things out loud that I’m grateful for for at least 10 minutes!!! Gratitude is a state of being, tap into that and the rest will follow naturally! Great question my friend!

I do a mixture of both – if I don’t have a lot of new things to write about for the day then I tend to write more about general life things