Every day, I am grateful for something I may not say everything in that moment that I am grateful for, but I usually start out with something that comes to mind that I’m grateful for. Once I say that, once I’m in tune to being grateful, the rest just comes out and I usually just contemplate and say the things out loud that I’m grateful for for at least 10 minutes!!! Gratitude is a state of being, tap into that and the rest will follow naturally! Great question my friend!
I do a mixture of both – if I don’t have a lot of new things to write about for the day then I tend to write more about general life things
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
