Do you find it more powerful if you write down the things you are grateful for or say them out loud?

Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of peace and I discover myself more, it’s a beautiful experience and a wonderful thing to do. It helps you relax, gives you clarity and your emotions are raw and beautiful. The ability to write, especially the things you are grateful for is nothing but perfection