How does practicting gratitude help you?

Noah Z.
Es muy bueno, la verdad es que muy poco solemos agradecer a la vida, al universo ya las personas, eso te hace más humilde y más emphatic

Felix W.
I am searching for the lord and I use this gratitude as my time of prayer and thanks. I find this helps me start my brain as well in the mornings with thinking meaningfully towards my day ahead. SDA

Chris F.
It makes me feel more present in the moment and helps me think about how lucky and fortunate I am to have what I have. It also makes me feel more in touch with the what matters most to me.

Andreo S.
It helps me keep a positive mindset and shows me that even in my saddests moments I can always find something to be grateful for