Try the Raisin Meditation (you can find it on YouTube) try thinking of things or people that made you smile. Think of little things that made a big difference in your day.
First thing to do is to get rid of negativity, you wonât know anything if youâre around to much toxicity. 2 sit down, breath, grab a pen and paper or notebook. And try looking in the mirror. Look at what youâre grateful for and mentally. Are you grateful for your empathy, understanding or are you grateful for youâre uniqueness, for your face. Write down what you want and youâre grateful to have. Write down youâre thoughts too. Hope this helpsđđžđ
Never stop looking at everything around you, because one you observe all the little things you do and have you can notice how lucky you are and therefore grateful for it. Another thing is to try to see what you have while others donât, not in a way that makes you feel arrogant but in a way that makes you feel grateful. Simply put, try to notice everything around you and youâll discover many many things youâve been taking for granted and youâll begin grateful for.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice â for guidance about your health, talk to a qualified professional.
