Tell me how to practice gratitude ?

Aeryn E.
For me, feeling gratitude based on my activity, like, what i have done for myself and people around me. I feel gratitude when I overthink my activity in positive sense . Thank you for the qiestion!

Jeppe C.
Work hard, work good to help other people success. Thank you, Restaurant Manager, Chef. Thanks to the staff of Hutong PNT. Cooking for the staff to expressEd gratitude for them.

Suzanne Z.
When you wake up, look for the sun. If it’s not out, look for the clouds. Say thank you for the day. Get a gratitude journal and make a habit to write down 3 simple things you are thankful for each day. If you take a walk, enjoy the scenery and find something beautiful like a tree, a bird, a flower, a baby. Say thank you silently to yourself for the wonder of it all. Remember to be thankful for the bad things too. For they teach you lessons you might need to learn. Namaste.

Maritza Q.
Look at your life and ask yourself what was the most beautiful moment today? If you have 1 then you know you are blessed to see and feel those moments if not you have to try live otherwise… I begin my day with a laugh 😃

Clara C.
Today I practiced gratitude in the most raw form. I voiced it to Kayla and told her she could do anything she’d like in her career I am grateful for her, and want to show her my continuous support.

Sergei U.
Hello there
I think of everything that I'm really grateful for every day, small or big whatever it might be i write it down and give thanks for it.
I am grateful for a beautiful sunny day. I am grateful for my amazing health and vitality. I am grateful for coffee😄 I am grateful for my loving husband and our fur babies.
You see… everything that I can think of…. and feel grateful for in my heart goes on paper every day.
It simply helps focus our attention on gratitude .

This M.
Gratituding is what we always do, but we actually don't realize, no matter what religion you follow their must be a part that tells or asks you to gratitude and be grateful for what you have, so find a sticky note and stick it to your table or any place you'll always see and write gratitude or anything you're grateful about, then try to to practice gratitude whenever you see that, trust me… You can change everything, you just need to try yourself, so go ahead and find your inner peace 🤍.

Tib Rio F.
We spent too much time thinking about what we don’t have- a thinner body, a bigger house, a nicer car, a better paying job. We forgot to acknowledge what we already have- a body that functions, a home that shelters us, a car that gets us where we need to go, a job that provides us some means. The world is what it is. How we view it is our decision to make. Positive thinking- see the good in the world is a choice. You have to actively acknowledge the things that you value in your life and in the world. So, instead of lamenting what you lack, celebrate what you cherish.

Every morning, I get out of bed and drink a glass of water. (It was my first goal and I made it a habit). It’s a simple thing, right? Here’s what I have to be grateful for in that simple habit. I’m grateful to have a bed to sleep in, that I can get up every morning and not be in pain, that my body still works, to have electricity and a refrigerator that make it possible to have cold water every morning, that the water from the tap is safe to drink and that I have my own little house so that I don’t have to put on clothes to do this. And today, I’m grateful to be able to return to my bed (because it’s my day off) and share my thoughts with you.

Emirchelo Y.
Usually I do my credit to routine through a prayer but recently I saw information that says that writing down 10 things you're grateful for every single day on a Notebook helps a lot as well

Konrad X.
Well, my own gratitude ritual is just note what happend to my each day, no matter how good or bad is it. Every what happened to us is worthly to be celebrate.

Connor B.
I write down what I feel I was lucky in for that day. I start with 3 things and if I have more I list more. For today I am grateful for: 1)The beautiful 71 degree sunny weather.
2)For my beautiful son starting to mature into a responsible man.
3)For my job and my great coworkers.
I write these things in my Gratitude Book in the evening.

Aleksandra R.
sta er elke dag bij stil ⇒ elke dag reflecteren, opschrijven wat er op de dag is gebeurd en 'kies' waar je dankbaar voor was, schrijf elk klein ding op – maakt niet uit hoe "irrelevant" het lijkt = Alles wat je een klein-grote glimlach gaf.

▪︎wat heb je nu wat je x-tijd geleden niet had?
▪︎wat heb je bereikt tot nu toe – schrijf allesallesalles op ⇒ Niks is irrelevant!
▪︎wat heb je wat je gelukkig maakt

Bethany Q.
What are you grateful for?

I write down a list of things I am grateful for that day, or just in general. Some days I struggle, so I start by saying I am grateful that I have a roof over my head and food to feed myself.

Then I maybe say someone that you are grateful for. (I am grateful for my friend Claudia).

Something nice that happened during the day that you are grateful for.

Maybe you found some time to do something you enjoy if you had that during the day/week (I am grateful that I was able to meditate today).

If I am having a not so productive day, I am grateful I was able to take some time off.

I have done this a few times, and then when I am having low days, I can scroll through the list of things I am grateful for.

Douglas F.
Idk i just try and think of something im grateful for, then i write it down in a notebook. After a while you have a whole list of things to read through & be grateful for 🙂

Aeryn E.
Think about someone who doesn't have as much as you and how their handling their life now think abut the things that makes your life easier and appreciate it.

Georgerenee W.
Everyday that passes I find something in my mind and physical realm to feel grateful for all the way down . To getting out of bed in the morning I say to myself with each foot place on the floor I say thank you for being alive. And when I turn my sink on I appreciate the running water and when I brush my teeth I enjoy each moment too and so I am grateful for each and every heartbeat and my respiratory system I never even have to think about it it’s just something that’s alway turn on keeping me alive .I do appreciate my life force and our planet earth as well. Namaste

Earl U.
Write down 3 things you are grateful for in a journal every day before going to bed. If you can't think of anything, it can be something that may seem insignificant. For example, "I'm grateful my roommate emptied the dishwasher."

Ariango G.
Tell people you are glad to have meet them in your life, be grateful about your life, write a letter to you future self, ecc..

Sally P.
I would start with small things, than branch out. Be grateful for the glass of water you get in the morning. The sun thats shining or even for the rain that is giving plants life. Once you're able to create gratitude for the objects try to create a gratitude for the life around those objects and yourself. Be grateful for you health, and stability. Be grateful to the mailman who delivers you package or the clerk who bags your grocery. Try to find something that brightens your day, even when at its worst and be thankful for it. Wishing you the best on your journey.

Alona C.
Before I go to bed, I close my eyes and think about how my day was, and about all the things or people that made it the way it was. I'll be greatful for what made my day better, and if I didn't have a good day, I'll just be greatful for the little things, or things I take for granted. Hope this helped!

Farie F.
Say thank you from the heart, and not because you are used to saying it.
Write down what you are grateful for. It cam be 1 thing or 10 things. There is so much to be grateful for.

Susanna O.
I practice gratitude every day! when I wake up in the morning. When l eat my evening meal. I’m learning how to say l’m grateful by watching you tube and through embracing Buddhism. The path to enlightenment! There is so much to be grateful for. Namaste 😍🙏🏾😌

Aeryn E.
I have a method that I've been practicing for a while. Everyday on a small piece of paper write down as many things that you were grateful for that day. You don't have to to come up with new ones everyday, it just has to be be that day. Put it all in a box. After every 3 or 6 months, open it and read it, all of them. Remind yourself why you're living.

Avisa N.
Really think about the things you have or people you know and imagine yourself without them. And not about how bad you would feel if you didn’t have them or know them but about how much happier you are knowing/ having them.

Jes Q.
I practice gratitude by waking up and writing 3 things I'm grateful for. I set my list on my desk and I allow myself to return to it if I feel overwhelmed or down. It helps being me back to the positive things in my life. Sometime I tell the people or things I am grateful for that I am, just to show my gratitude and set that in motion to encourage others to do the same, and to show them what they mean to me.

Silas P.
I'm having trouble working on this, it's harder than I thought it would be to find gratitude or where to even look for it or start.

Aeryn E.
If somebody helps you then you have to say to this person Thank you for your help. When you show someone gratitude then they also shows you gratitude. By saying thank you or giving them a little thank you gift or hug this is how you practice gratitude.

Kxng O.
Gratitude is not really something that u practice gratitude is what we live in our everyday life from u were brought into this world still now u have to be grateful from u went to bed last night and woke up this morning gratitude gratitude is the key to life not complaining and just giving thanks for were you are and want u have this make the universe smile for like what's going now in the world with this covid so many have die many are sick and if your reading this now gratitude remember gratitude is the key to life

Everett T.
Find 5 things and 5 people to thank to and explain yourself why you are grateful for having them. Duringbthe day train yourself to say "thank you" for all the small and big things and gestures.

Manar B.
I focus on what I have. I remind myself of how valuable the "little things" are. The ability to see the light once I wake up in the morning, my ability to express myself and my ideas to others, my ability to listen to my favorite songs, my ability to breathe naturally.. all of these things that I would forget about when I go about my day, because they have always been there.. in a way I get so used to them that sometimes I would take them for granted. When I practice gratitude I remind myself of the amount of great blessings I have in my life. And I feel a sense of satisfaction and contentment. Alhamdolillah ❤️

Isaac I.
Se conecte com você e diga, como posso ser mais feliz e grato por tudo que tenho hoje, como posso ser mais feliz e grato por esse maravilhoso dia que estou vivendo

Tannis A.
I have a gratitude journal and I write in it daily. I really feel that it has helped me in my journey to focus on all that I have in my life. When you are greatful it turns your thoughts to positive emotions rather than negative thus makes your heart feel happy

Laurie W.
Every night before bed I write in my journal three things that I was grateful for that day.
Some days it’s easy: people who love me, an uninterrupted lunch break, a Zumba class that cheered me up. But it’s not always easy to find the silver lining on a rough day (let alone three) but I concentrate to find even a small thing. Sometimes it’s trivial like a nice grilled cheese for lunch, sometimes it’s a little more profound like having my spouse understand my anxiety attack and helping me cope. There is always a positive you just have to look for it.

Susan T.
The easiest thing to do is to simply acknowledge when someone else does something nice for you or you feel happy. Think of all the people who helped you get to the place you are and all of the factors that put you in your fortunate situation. And gratitude is simply acknowledging that and learning to appreciate it.

Aeryn E.
First of all, I am a beginner too. Say thanks to everything that makes you happy, that makes your day, that gives you peace and a smile on your face. Say it or write it down in your journal, a diary or a paper. The object need not be a person, it can be the ray of sun, the chirrups of birds, the soft chill breeze or a cute little squirrel moving swiftly. It can be the twinkling is stars, the soft moonlight or your comfortable pyjamas or your favourite food, movie, show, book. Anything that makes you happy. If it does not, learn from it and see a positive way out.

Aeryn E.
Think about all the things that you used to take for granted: a friend, a family member, a roof over your head, a bed to sleep on… sometimes we don’t know how privileged we are until we see someone who isn’t

Vagrant B.
I like to immediately think about what I am lucky to have. What I know some people do not. I like to think about how precious it is to me and how i do deserve it.

Noah F.
Make sure to me grateful for the smallest things. Even if you think it’s stupid to celebrate that you skipped one Glas of champagne, just do it! Celebrate everything and than you will realize that you’ve done something amazing! Just be grateful for everything, imagine your life without something and you will see that it is something to be grateful for!

Mikaela R.
First, start by practicing telling yourself what you're thankful for in your life every day. I do this by writing it in a journal each night. Then use that new attitude to show appreciation to those around you.

Jay W.
Well the first thing is life i am grateful for life amd after that I just tell my self I will have a good day speak positivity and just watch how the day go good or bad still grateful

Aeryn E.
I always have something to be grateful for each and everyday. I might not write them down or say then but I am always grateful to the universe. The fact that I wake up each morning is already something to be grateful. There is a lot to be grateful that I can't lack something to be grateful for each morning. Forever grateful, even when I am losing hope , I pray I find something to be grateful for each day

Mohammed H.
There is a saying, look who are less fortunate than you to love your life. Always see the opportunities and work hard so that you dont feel down. We always have things which are sufficient for a happy life but we take them as granted and focus on things which we dont possess. Happiness is all about enjoying the journey not the end result. Through gratitude we become happy.

Nivaldo W.
To truly be grateful for something, first imagine you are in a senario where you are asked to give up everything you own. EVERYTHING. This will make you realize just how much it all means to you. We truly don't appreciate things until we do not have them anymore. Personal belongings as well as our family and friends.

Ariango G.
Sit alone and think about what you have, about what you have (and you love, even the smallest thing) that someone might not have. You are lucky, so be grateful about that:)

Jade Z.
I guess I don't really practice it, I just remind myself or when I realize that I'm thankful for something I just say it to myself. If that makes sense. I need to practice it more

Lo N.
For me the best way to practice gratitude is to mindful of the many blessings you have that are over looked. Take time to give thanks for the many things that are good in your life, such as health, family, career, home, food & water. The basic things that make you life easier. You can also show gratitude by writing a card to someone that has been there for you when it really mattered. One of my favorite ways to show myself gratitude by being thankful of my journey and how far I’ve come and how strong I’ve grown.

Aeryn E.
I don’t run out of time in the morning. But, my to do list in the morning are simple things that i can accomplish even if i am in a rush. So, just keep your to do list short and simple.. unless you want to start a morning habit, then you can put whatever you want there. And there are going to be days where you won’t have time for everything and that’s okay! just get back on track when you can … i hope that helps 🙂

Marjolein I.
Think of 3 things that made you smile or feel happy today, your dog, the sun, lunch, playing a game, losing your balance trying a new exercise etc.

Sadia N.
I start practicing Gratitude with the help of Gratitude app …It is beautiful app which gave me daily prompt to write Few line….which help me Developing Gratitude habit