I'm trying by this app take it on your night progrram
I think of everything that I'm really grateful for every day, small or big whatever it might be i write it down and give thanks for it.
I am grateful for a beautiful sunny day. I am grateful for my amazing health and vitality. I am grateful for coffee😄 I am grateful for my loving husband and our fur babies.
You see… everything that I can think of…. and feel grateful for in my heart goes on paper every day.
It simply helps focus our attention on gratitude .
Every morning, I get out of bed and drink a glass of water. (It was my first goal and I made it a habit). It’s a simple thing, right? Here’s what I have to be grateful for in that simple habit. I’m grateful to have a bed to sleep in, that I can get up every morning and not be in pain, that my body still works, to have electricity and a refrigerator that make it possible to have cold water every morning, that the water from the tap is safe to drink and that I have my own little house so that I don’t have to put on clothes to do this. And today, I’m grateful to be able to return to my bed (because it’s my day off) and share my thoughts with you.
2)For my beautiful son starting to mature into a responsible man.
3)For my job and my great coworkers.
I write these things in my Gratitude Book in the evening.
Remember you are alive and you get to live your life. For that you have to be grateful.
▪︎wat heb je nu wat je x-tijd geleden niet had?
▪︎wat heb je bereikt tot nu toe – schrijf allesallesalles op ⇒ Niks is irrelevant!
▪︎wat heb je wat je gelukkig maakt
I write down a list of things I am grateful for that day, or just in general. Some days I struggle, so I start by saying I am grateful that I have a roof over my head and food to feed myself.
Then I maybe say someone that you are grateful for. (I am grateful for my friend Claudia).
Something nice that happened during the day that you are grateful for.
Maybe you found some time to do something you enjoy if you had that during the day/week (I am grateful that I was able to meditate today).
If I am having a not so productive day, I am grateful I was able to take some time off.
I have done this a few times, and then when I am having low days, I can scroll through the list of things I am grateful for.
This acknowledged, you can move on to think about your day and the pleasant things within it. Even on the worst days, there is always something good that has happened if you look for it. Did someone smile at you from across the street? Did something you'd been expecting finally arrive? Did you do something you found challenging and succeed? Just notice the little things.
If you want, you can write a list of all the positives about your day you can think of, but if you don't have time, simply use an idle moment to remember, whether it be being stuck in a queue or driving a car or some other mindless event.
If you can convince yourself to be grateful for what you have, it can leave you happier and feel more fulfilled in your position in life.
Write down what you are grateful for. It cam be 1 thing or 10 things. There is so much to be grateful for.
Some days it’s easy: people who love me, an uninterrupted lunch break, a Zumba class that cheered me up. But it’s not always easy to find the silver lining on a rough day (let alone three) but I concentrate to find even a small thing. Sometimes it’s trivial like a nice grilled cheese for lunch, sometimes it’s a little more profound like having my spouse understand my anxiety attack and helping me cope. There is always a positive you just have to look for it.
It will open your eyes that you are blessed.
Making lists of things for I’m grateful for
Not been too hard on myself
Remembering all the kind things everyone’s done for me
That’s it was mine