How often do you complete your gratitude journal.

Every night, before going to bed. I really take the time to think about the day and what went well. I sleep with a warm heart then

Rarely. Not because I don’t know what to be grateful for, but because there are a lot of small things that I could be grateful for and I don’t think it needs to be written in a journal.

I try to at least once a day. Even though some might be busy, it’s okay. It’s never a requirement, but simply an action to reflect on yourself and your life.

I do a mental check in of things I’m grateful for. I’ve been trying to do it daily, but sometimes forget. Prayer helps because I can take a few moments to thank the universe for blessings which is gratitude

This is something I am currently working on so not very often to be fair, but with the help of this app I’m sure that will change

Every evening I dedicated about half an hour for the entire private, meditation, writing and recording my thoughts out loud. It’s the best bed time routine I could imagine for my self!

Every evening. I find it gives me a good way to reflect on the day and I go to bed with a feeling of gratitude. I also have begun looking for "blessings" throughout the day to jot down so it’s a win-win.

I think writing down what you are grateful for each day makes you think that even though you could have a horrible day there are still good things to wake up to everyday. I try to do it every night so I can go to bed feeling thankful for my life no matter what

Every day, every day I carry out the schedule of fabulous with pleasure. That is, carrying out the existing schedule at fabulous must be done without any heavy heart and feeling compelled.

I try to practice gratitude every day, I meditate after lunch and try to take a moment to experience gratitude and re-commit to my plans for the day. I don’t always write down what I’m grateful for, but I commit to the practice