Start with just feeling the real gratitude you actually do feel – i started with really simple things like the rain bec i love the rain and rainy day feelings. Allow yourself to smile widely at these things that you really feel grateful for. Months or weeks down the road, the feelings of gratitude for other things will seep in, when the mind is ready. There are no shoulds, start with the things that you really feel good about.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
