I don’t. I struggle a lot with depression, anxiety and addiction, and am generally stressed with all the work I need to be doing. When I have no motivation to do things, I focus on doing nothing, or more specifically, not giving into my addiction. If I don’t use for a day, that’s a win for me, even if that means I didn’t get anything done. More often than not, the small success carries over to the next day as self confidence and motivation. I’ve noticed that the weeks with 0 motivation, are also the weeks I’ve given into my addiction almost everyday. I’m sorry if this is not the answer you’re looking for. I cannot give you motivation, it has to come from you, and you need to figure out what gives you motivation. Good luck my friend.
When I have no motivation: first, I remember why I started and second, discipline come to help. Sometimes you are lack of motivation but when you are disciplined, you know you have to do that no matter what.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
