Leaves on a StreamThe classic ACT defusion practice, made real: write the thought that has hooked you, set it on a watercolor leaf, and watch the stream carry it away. The stream keeps nothing you write.
About these templates
Feelings respond to practice, not willpower
Emotional fitness works like physical fitness: small, repeatable reps beat rare heroic efforts. These worksheets take the moments that usually just happen to you — a spike of anger, a wave of worry, a flat gray afternoon — and give each one a short, concrete practice: name what's here, let it move through, and choose the next kind step.
Every template is free and interactive. Personalize one and it saves in HabitatZero, so the practice is ready the next time the feeling arrives.