PopularDeal With Your BrainA colorful bargaining sheet for stubborn tasks: check your tank, name the dread, shrink the finish line, rig the start, and pick the treat your brain earns after.
Popular
~10 minADHD Daily Task OrganizerDesigned for minds that juggle a hundred thoughts at once. Three goals. One day. No overwhelm.
~5 minFive-Minute Focus ResetA gentle interactive worksheet for clearing visual clutter, choosing one next task, and saving a calmer layout plan.
~5 minTime Blocking Daily PlannerAn hourly daily planner: block your day from 6am to 9pm, check off self-care, corral the boring-but-necessary tasks, remember the people waiting on you, and close with a reward.
~5 minThe Overwhelm Recovery ProtocolA 90-second reset for when everything feels urgent.
~3 minLeaves on a StreamThe classic ACT defusion practice, made real: write the thought that has hooked you, set it on a watercolor leaf, and watch the stream carry it away. The stream keeps nothing you write.
~3 minTend Your DayA one-page daily check-in: plant three tasks, tap your morning anchors, water the day glass by glass, note what you're grateful for, and close with a mood.
~2 min30-Day Habit TrackerA visual tracker for one habit: stamp each day you show up, watch the path grow from seedling to tree, and earn milestone badges along the way.
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