When a layout feels wrong, the hard part is rarely naming every possible problem. The hard part is choosing one useful change without getting pulled into a full redesign.

This worksheet is built for that exact moment. It helps you empty the obvious distractions, name what the layout is asking from you, and choose one next change that makes action easier.

Why this helps

ADHD-friendly planning works best when the next step is visible, concrete, and small enough to start. A layout review gives your attention a job: notice friction, reduce one source of noise, and leave a cue behind.

Use it for a desk, a calendar, a to-do list, a room, a project board, or any screen that keeps making you feel behind before you begin.

How to use the worksheet

1. List the layout elements that are pulling your attention.
2. Choose the one problem that would make everything else easier if it improved.
3. Write a single visible cue that tells you what to do next.

The goal is not a perfect system. The goal is a layout that gives your next action somewhere obvious to land.

What to do after

If the worksheet gives you a useful answer, save it in HabitatZero so you can come back later, update the plan, and compare what changed after you try it in real life.