Lisanne X.
Go to the library to study, or to a restaurant where it's not busy. Thats how you can separate work & sleep space
Frequently asked questions about Sleep
I struggle sleeping next to my partner. I like my space to stretch out as I have a sore body and they are also very hot. Is the only solution a bigger bed?
Aaron G.
Maybe you need to change the location of the bed, or the fabric or cotton quality of your sheets. Put pillows between you
When’s the BEST time to shower . Before bed or after bed ?
Dean Y.
I like to shower after bed in the morning as part of my morning routine. It makes me feel refreshed and ready for
What do you do when you wake up two hours two early, feeling incredibly tired but unable to sleep again?
Jessica P.
This happened last night! What worked for me was playing a lullaby song in my Calm app (few version not subscription). It was
How do you balance conflicting goals? E.g. working, exercising, cooking healthy meals and keeping the house clean and tidy against going to bed earlier and getting 8 hours sleep each night?
Alayzhia Q.
I find it best to prioritize my goals. What really needs to be done today and what can wait.Sometimes we just can’t manage
What is the best way to overcome that groggy feeling to be able to get up and get going at the same time everyday even if you had a late or restless night?
Kasper C.
I have a few Playlists I use to ease myself into the day, some lo-fi, slow edm, instrumentals and some reggae i hope
How do you deal with getting yourself to bed on time? When you’re a night owl who hates it.
Sofie P.
Where deal with getting to sleep is by making sure I’m not on any devices at least 3 hours before I go to
Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you’re awake?
Katie O.
I believe in finding my optimal sleep time amount. I don’t always take care of myself when it comes to sleep. I have
How do you prepare for sleep every night?
Alexandra N.
I like to start off by just breathing, and then I myself like to do yoga, you should dim the lights as well,
How to go to bed early time even if your not tired any suggestion is welcomed
Sarah Z.
Some ways to relax you into falling asleep earlier are to limit your screen time on your devices, drink tea, do light stretching/bedtime
