Marina O.
I struggle with the same, so I realized that I can be either physically tired or mentally tired. If I’m only one or
...I can’t stay asleep. Any suggestions?
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Frequently asked questions about Sleep
What’s your best sleep tip or ritual for going to sleep?
Samantha F.
I group my ritual in 3 groups. 1- get ready for next day: tidy, review goals & calendar, pick clothing 2 – wash
...Any tips to aid in falling asleep quickly? I take 30 minutes or more no matter the environment.
Arnold U.
i enjoy meditation-type podcasts and audiobooks. my favorite is “finally falling asleep” by abrolat. the background music is soothing, as is the narrator’s
...What healthy snack do you eat if you feel hungry at bedtime?
Martin G.
1-2 spoons of (Manuka) Honey, sometimes with blueberry yoghurt. Honey energizes my morning wake up & comforts my throat during the bedtime.
...Do you have some good tip for not going back to bed after the alarm has beeped? Sometimes I trick myself believing that it won’t hurt if I lay in bed just a little longer, but then I loose valuable time, eating breakfast for example.
Taylor U.
I think what helps for me is to put my alarm and a water bottle further from my bed so I have to
...How could I improve my self-discipline in trying to go to bed not too late? I often fall asleep in the sofa and wake up late night. Then I still hesitate before going to bed, often distracted or captured by other things…
Ceri N.
Create your bedroom for sleeping do some rituals like drinking herbal tea, take out all distractions like tv, mobile phone, put your phone
...How do you stick to your night routine? I find it hard sometimes because im so tired i just cant
Leah C.
Maybe try starting earlier than when your ready to get into bed. If you do get too tired grant yourself some peace and
...It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep?
Ivana C.
You can meditate before you fall asleep or do some exercise. You can also listen to your favorite music or any other relaxing
...What’s the best strategy for remembering your dreams
Sarah N.
I don’t really think one can remember their dreams. I certainly can’t. But I do believe that right after waking up noting them
...How do you get good sleep hygiene and able to sleep throughout the night without waking up.
D Ni Q.
Hi, Ways that I get a good rest at night are by taking a shower before bed witch goes along with hygiene…
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