Farda M.
You have to be with intention from your heart. If it is necessary, you can provide a wet lap next to your bed
...I have a hard to waking up and getting ready in the morning. How could I improve that?
More responses
Frequently asked questions about Sleep
Do you hydrate before bed?
Ruben E.
Hello! To answer your question yes. I would defiantly recommend, in my opinion it’s very refreshing. Take in my mind my suggestion!
...Are you guys able to go to rest as a soon as you close eyes for the sleep? What is stopping you? What care you have taken to go to sleep peacefully?
Carolyn O.
To answer the first question it’s a No, I can’t rest as soon as I close my eyes unless I’m exhausted. What stops
...I’m so used to sleeping late and I don’t know how to change it, I really try to sleep early I look up tips for sleeping early but they don’t work at all I just lay in bed till 1am so if you know about something please just tell me.
Merlyn N.
The key is to keep a consistent schedule. Go to bed at the same time every day and get up at the same
...Hey, when I’m kinda stressed I have trouble sleeping and struggle with insomnia. Do you have anything to help me sleep when I’m in that insomniac slump?
Irma J.
Melatonin has helped me immensely. Stretching and meditation. The sleepy meditation on the make me fabulous section is also helpful.
...What do your guys’ night time routines look like?
Priscilla N.
Well around 7pm I’ll come home from a 4 hour workout and the first thing that i do is go take a shower.
...What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks?
Liya Z.
I’m not quite sure but giving yourself long hour quality sleep would be great by leaving everything aside cause you matter the most
...How to fall asleep faster?
Amanda T.
Ambient sounds, sleep meditation, white noise like a fan, focusing on your breath and each exhale feel yourself getting deeper into the bed.
...I wake up several times at night. How can I sleep more deeply and longer?
Tannis O.
Hey, I have that exact problem sometimes. In order to combat waking up. I stop drinking anything about 2 hours before bed and
...What helps you best when you’re in bed and simply can’t turn off your thoughts? It takes me at least 1 or 2 hours to fall asleep, sometimes when I’m even more stressed it takes longer or I won’t fall asleep at all.
Billy J.
Meditate for 15 minutes just before u go to bed And while sleeping on the things u love not on the things u
...