Tannis O.
Hey, I have that exact problem sometimes. In order to combat waking up. I stop drinking anything about 2 hours before bed and
...I wake up several times at night. How can I sleep more deeply and longer?
More responses
Frequently asked questions about Sleep
What helps you best when you’re in bed and simply can’t turn off your thoughts? It takes me at least 1 or 2 hours to fall asleep, sometimes when I’m even more stressed it takes longer or I won’t fall asleep at all.
Billy J.
Meditate for 15 minutes just before u go to bed And while sleeping on the things u love not on the things u
...How do you get yourself to fall asleep easily?
Charlie B.
It used to be very hard for me to fall asleep but now it doesnt take me long! I usually read to get
...How do I keep my room dark with light coming under my door that I can’t turn off?
Kayleigh J.
Depending on budget, you could place a rolled up towel at the bottom of the door, or a cute draft excluder. You can
...With my ADHD, sometimes I’m in the middle of something and I "can’t" get away from it... So I ignore my evening routine alarm. How can I stop this?
Mary W.
May be you can keep your favourite snack in some other room and the urge to eat that could help you get away
...How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice?
Nuran O.
I think talk to yourself a little bit. Think about how useful it is to go to bed early at night and wake
...I struggle sleeping next to my partner. I like my space to stretch out as I have a sore body and they are also very hot. Is the only solution a bigger bed?
Aaron G.
Maybe you need to change the location of the bed, or the fabric or cotton quality of your sheets. Put pillows between you
...I’m a student and my bedroom is also the place where I study, how can I separate my work space from my sleep space?
Lisanne X.
Go to the library to study, or to a restaurant where it’s not busy. Thats how you can separate work & sleep space
...How do you comfort yourself having woken up at night because of a nightmare?
Leah O.
I have a few meditations bookmarked (so I dont have to search while stressed or in a panic) - I like to do
...When’s the BEST time to shower . Before bed or after bed ?
Dean Y.
I like to shower after bed in the morning as part of my morning routine. It makes me feel refreshed and ready for
...