Charlie B.
It used to be very hard for me to fall asleep but now it doesnt take me long! I usually read to get
Frequently asked questions about Sleep
How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice?
Nuran O.
I think talk to yourself a little bit. Think about how useful it is to go to bed early at night and wake
With my ADHD, sometimes I’m in the middle of something and I “can’t” get away from it… So I ignore my evening routine alarm. How can I stop this?
Mary W.
May be you can keep your favourite snack in some other room and the urge to eat that could help you get away
How do you comfort yourself having woken up at night because of a nightmare?
Leah O.
I have a few meditations bookmarked (so I dont have to search while stressed or in a panic) – I like to do
I’m a student and my bedroom is also the place where I study, how can I separate my work space from my sleep space?
Lisanne X.
Go to the library to study, or to a restaurant where it's not busy. Thats how you can separate work & sleep space
I struggle sleeping next to my partner. I like my space to stretch out as I have a sore body and they are also very hot. Is the only solution a bigger bed?
Aaron G.
Maybe you need to change the location of the bed, or the fabric or cotton quality of your sheets. Put pillows between you
When’s the BEST time to shower . Before bed or after bed ?
Dean Y.
I like to shower after bed in the morning as part of my morning routine. It makes me feel refreshed and ready for
What do you do when you wake up two hours two early, feeling incredibly tired but unable to sleep again?
Jessica P.
This happened last night! What worked for me was playing a lullaby song in my Calm app (few version not subscription). It was
How do you balance conflicting goals? E.g. working, exercising, cooking healthy meals and keeping the house clean and tidy against going to bed earlier and getting 8 hours sleep each night?
Alayzhia Q.
I find it best to prioritize my goals. What really needs to be done today and what can wait.Sometimes we just can’t manage
What is the best way to overcome that groggy feeling to be able to get up and get going at the same time everyday even if you had a late or restless night?
Kasper C.
I have a few Playlists I use to ease myself into the day, some lo-fi, slow edm, instrumentals and some reggae i hope
