Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
I have a few Playlists I use to ease myself into the day, some lo-fi, slow edm, instrumentals and some reggae i hope
...Where deal with getting to sleep is by making sure I’m not on any devices at least 3 hours before I go to
...I believe in finding my optimal sleep time amount. I don’t always take care of myself when it comes to sleep. I have
...Eat a banana before you go to bed and drink some soothing night time tea with lavander or chamomile in it. A good
...Some ways to relax you into falling asleep earlier are to limit your screen time on your devices, drink tea, do light stretching/bedtime
...I like to start off by just breathing, and then I myself like to do yoga, you should dim the lights as well,
...Try and clear your head of everything and take time for yourself meditate and have even just 10minutes to pamper yourself… do something
...I can’t always stay asleep through the night. I keep eat pigs by the bed if noises wake me up and if I’m
...I only drink tea in the morning after i exercise or stretch. It’s true that there are teas to help you stay awake
...I like to put on an audiobook of a story i know well so i dont get hooked and stay awake. Keep room
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