Sofie P.
Where deal with getting to sleep is by making sure I’m not on any devices at least 3 hours before I go to
Frequently asked questions about Sleep
Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you’re awake?
Katie O.
I believe in finding my optimal sleep time amount. I don’t always take care of myself when it comes to sleep. I have
How do you prepare for sleep every night?
Alexandra N.
I like to start off by just breathing, and then I myself like to do yoga, you should dim the lights as well,
How to go to bed early time even if your not tired any suggestion is welcomed
Sarah Z.
Some ways to relax you into falling asleep earlier are to limit your screen time on your devices, drink tea, do light stretching/bedtime
How do I stop waking up during the night?
Ash Z.
Eat a banana before you go to bed and drink some soothing night time tea with lavander or chamomile in it. A good
What is a way I can improve my rest?
Kell V.
Try and clear your head of everything and take time for yourself meditate and have even just 10minutes to pamper yourself… do something
How do you stay asleep at night. I always find myself waking up a few times in the night and I wake up exhausted
Andrea Z.
I can't always stay asleep through the night. I keep eat pigs by the bed if noises wake me up and if I'm
How do I sleep through the night?
Aoife B.
I like to put on an audiobook of a story i know well so i dont get hooked and stay awake. Keep room
Do you drink some tea before going to sleep?
Ciro A.
I only drink tea in the morning after i exercise or stretch. It’s true that there are teas to help you stay awake
How do you prevent yourself from waking up feeling exhausted?
Snigdha C.
In the night I before sleep I meditate read books or do something relaxing or soothing. It helps me relax and then I
