Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
I find it best to prioritize my goals. What really needs to be done today and what can wait.Sometimes we just can’t manage
...This happened last night! What worked for me was playing a lullaby song in my Calm app (few version not subscription). It was
...I have a few Playlists I use to ease myself into the day, some lo-fi, slow edm, instrumentals and some reggae i hope
...Where deal with getting to sleep is by making sure I’m not on any devices at least 3 hours before I go to
...I believe in finding my optimal sleep time amount. I don’t always take care of myself when it comes to sleep. I have
...Eat a banana before you go to bed and drink some soothing night time tea with lavander or chamomile in it. A good
...Some ways to relax you into falling asleep earlier are to limit your screen time on your devices, drink tea, do light stretching/bedtime
...I like to start off by just breathing, and then I myself like to do yoga, you should dim the lights as well,
...Try and clear your head of everything and take time for yourself meditate and have even just 10minutes to pamper yourself... do something
...I can’t always stay asleep through the night. I keep eat pigs by the bed if noises wake me up and if I’m
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