Thea C.
I make sure to get as much physical activity during the day as I can and read either poetry or philosophy before bed.
Frequently asked questions about Sleep
How do you care about yourself when your sleeping schedule is shifting?
Axelle Y.
When my sleeping schedule is shifting, I usually would slowly adjust myself slowly and daily until I make it to the goal. I
Do you think melatonin is a good idea?
Brooklyn P.
If you get really bad sleep for like a week then yes use melatonin if not then use peaceful nature sounds to lure
I’m a night owl but I’ve been trying to get up earlier to get some of my work done . I just can’t find the discipline and the motivation to follow my routine. What would you suggest?
Lola U.
I'm the same! If your trouble is with waking up early, as bad as it sounds, you should try to force yourself to
What sleep routine thing do you use to wind down? I tried baths and I love them but it seems mad to take one every night.
Anna Maria N.
I don’t really use anything to wind down other than calming music or sounds from this app. But after I shower every
Any good suggestions for white noise playlists on Spotify? I have a dog who moves around during the night/ likes to chew on toys before bed. Plus my neighbor likes to watch tv all night… I’ve done a pretty good job so far but it hasn’t been completely silent
Florence U.
Not a Spotify playlist but I use the app ‘Rain Rain’ and they have a whole host of sleep noises. They have free
How do to stop insomnia, especially waking up shortly after you go to sleep?
Noah G.
Haven't nailed it yet myself! But breathing techniques + low temperature in your bedroom + staying away from blue light (screens) in the
How do I figure out how many hours should I be sleeping every night?
Vlad F.
Start going to sleep at the same time every night and try 6-7-8 hours. Write down how you feel during each day and
What have you found helpful for turning off your mind to get some sleep?
Isabella P.
Meditateing for 30 minutes before I go to bed, and doing breathing exercises, really helps me fall asleep. Also listening to a thunderstorm
Do you read before bed? Do you read in or outside of your bed before sleeping?
Ankit N.
Actualy, at night I didn't felt any tiredness or dizziness so, I complete the
Remaining work (generally written) as
I am night owl.
Remaining work (generally written) as
I am night owl.
