Ciro A.
I only drink tea in the morning after i exercise or stretch. It’s true that there are teas to help you stay awake
...Do you drink some tea before going to sleep?
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Frequently asked questions about Sleep
How do I sleep through the night?
Aoife B.
I like to put on an audiobook of a story i know well so i dont get hooked and stay awake. Keep room
...How do you prevent yourself from waking up feeling exhausted?
Snigdha C.
In the night I before sleep I meditate read books or do something relaxing or soothing. It helps me relax and then I
...How do you keep the wandering mind at bay ?
Thea C.
I make sure to get as much physical activity during the day as I can and read either poetry or philosophy before bed.
...How do you care about yourself when your sleeping schedule is shifting?
Axelle Y.
When my sleeping schedule is shifting, I usually would slowly adjust myself slowly and daily until I make it to the goal. I
...Do you think melatonin is a good idea?
Brooklyn P.
If you get really bad sleep for like a week then yes use melatonin if not then use peaceful nature sounds to lure
...What sleep routine thing do you use to wind down? I tried baths and I love them but it seems mad to take one every night.
Anna Maria N.
I don’t really use anything to wind down other than calming music or sounds from this app. But after I shower every
...I’m a night owl but I’ve been trying to get up earlier to get some of my work done . I just can’t find the discipline and the motivation to follow my routine. What would you suggest?
Lola U.
I’m the same! If your trouble is with waking up early, as bad as it sounds, you should try to force yourself to
...Any good suggestions for white noise playlists on Spotify? I have a dog who moves around during the night/ likes to chew on toys before bed. Plus my neighbor likes to watch tv all night... I’ve done a pretty good job so far but it hasn’t been completely silent
Florence U.
Not a Spotify playlist but I use the app ‘Rain Rain’ and they have a whole host of sleep noises. They have free
...How do to stop insomnia, especially waking up shortly after you go to sleep?
Noah G.
Haven’t nailed it yet myself! But breathing techniques + low temperature in your bedroom + staying away from blue light (screens) in the
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