Isabella P.
Meditateing for 30 minutes before I go to bed, and doing breathing exercises, really helps me fall asleep. Also listening to a thunderstorm
...What have you found helpful for turning off your mind to get some sleep?
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Frequently asked questions about Sleep
How to you change your sleep schedule and make yourself go to sleep earlier?
Rebecca W.
I go to bed on time, dim the lights, wear comfortable pyjamas, listen to a fiction book. It also helps that my wake
...Any specific noise or sounds that help you sleep?
Lex M.
I like white noise. If you have an Amazon Alexa, day “Alexa play sleep and relaxation sounds” and she will bring you to
...How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)
Katia B.
If I can, I will change my alarm clock and wake up later than usual so I get 8 hours of sleep. If
...How can i get to bed earlier?
Nathan E.
Getting to bed early can be hard, but all you have to do is get everything done, set a time to go to
...What can I eat or drink before bed to help me sleep better?
Rita O.
I can drink water or tea. I prefer chamomile tea because of its calming effects. I try not to eat anything before bed
...How many hour do you need for sleep each day?
Aaron O.
8 is suggested but I like 9 to feel good, going to sleep at 11 is a good time to go to bed
...How do you manage your priorities so that you can go to sleep earlier?.
Frima S.
Actually I’m still trying to sleep earlier. Usually i sleep around 1am. But its better than before that i used to sleep around
...What about you ? What helps you sleep ? If I didn’t mention it what is it? Because sometimes I feel like it’s not enough hours that I’m sleeping everyday. Maybe short naps after swimming? Is it bad to have a 20-25 min nap during the day?does it make you not fall asleep at night?
Aurelino C.
I’m a morning person. I can easily fall asleep at night time without any help but when sometimes dinner make me sleepy. I
...How many hours of sleep do you get? I’m trying to get 8 hours of sleep but I fall short.
R Mi Y.
sorry for that but i downloaded this app just because i had a problem with my sleep. This is because I sleep
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