Lucy T.
Doing thirty minutes of yoga and after that, read for more than twenty minutes and try to go to sleep with a eye/face
Frequently asked questions about Sleep
What do you do for your sleep routine? How long does it take? Can you feel the difference on days that you don’t follow your regular sleep routine?
Herman E.
I normally start my sleep routine with a full skin care regime that makes my skin feel soft more fresh when I wake
How do you get up early in the morning without hearing your alarm?
Federica O.
I started to get up early in the morning months ago; I realized that it was better to start the day with a
How do you budget your time to find that you can go to sleep without needing to complete important tasks around bedtime?
🐚 SHELLY N.
Not well. Haven't established a rythem yet do to being in recovery mode & not expecting much change soon. For instance 2nite
Do you like to stretch or do yoga before bed?
Cibele N.
No, I strech first thing in the morning or during the day, and just do a very light strech at night, nothing too
What helps you to get a better and deeper sleep?
Rico N.
Using brainwave materials. Listening to sleep stories. Knowing I have a very smart, sensitive, highly trained Czechoslovakian German Shepherd laying right next to
What makes up a good night’s rest for you? What makes it not so good?
Kasper Z.
When I spend less time with screens up to an hour before bed, having a screenless room or distractless. Having a dark room,
How do i get this night owl a$$ of mine to sleep before 3 am??
Judy U.
Routine is probably everything— even if it hurts a bit to get up early in the beginning, try getting up at the same
What is your nighttime ritual before falling asleep?
Wesley U.
Take medicine, then get my ear buds and put music in my ears, then turn off lights and then lay down and relax
What’s the best way to wake yourself from deep comfortable sleep if you mean to be up early but don’t have to?
Manon F.
Well, what I do is I think about what is something productive to do in the dag, like excersizing or cleaning. It makes
