Randie O.
I've been struggling as well. What's working for me is to set a sleep schedule, I am in bed laying down by a
Frequently asked questions about Sleep
What should I think about to help me fall asleep sooner especially when I am not tired yet?
Mc Kinley O.
Meditating, listening to calming sounds (I like rain noises), clearing your mind, and setting a bedtime routine that puts you in the
How do you manage to relax and fall asleep when your mind is in overdrive?
Crystal O.
When I was younger, my mother taught me to repeat this mantra to myself in my head, whenever I had trouble falling asleep:
How to have a solid night sleep
Cust Dia P.
Write down everything that is troubling you, you have to do the next day or can't stop thinking about before you sleep
How do you celebrate good sleep habits? How do you create positive associations with falling asleep or going to bed
Silvia F.
Hi! I do my beauty routine… put my face cream with a slight massage. Do some stretching before bed and switch lights off
How do you ensure you go to sleep the same time during the work week?
Kumar Q.
Based on my work schedule, suppose if I planned to complete by 9pm, I setup a grace period of additional one hr to
How Should I best combat working very irregular hours, in terms of early mornings and late nights?
Alizee Q.
No matter what time you wake or go to bed, try to stick to the same routine. A routine is not a schedule
I live alone, far away from my home, sometimes i feel fear while being in a bed, in dark cold room. It brings sadness and anxiety, i feel super lonely and insecure… What can i do?
Amber Z.
That's super sad. But youre not alone! Perhaps try reaching out to friends, or building more friendships. I also reccomend meditation to help
What do you do right before you close your eyes and try to sleep?
Emma Q.
Say a quick prayer to protect my family but if you're not religious i would suggest maybe thinging of one thing that changed
What do you do when you cant fall asleep because you are stressed about tomorrow?
Rachel X.
I read a novel where the good guys win. Generally fantasy. Sometimes it works and I fall asleep still reading, sometimes it doesn't
