Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
Well, what I do is I think about what is something productive to do in the dag, like excersizing or cleaning. It makes
...I’ve been struggling as well. What’s working for me is to set a sleep schedule, I am in bed laying down by a
...Meditating, listening to calming sounds (I like rain noises), clearing your mind, and setting a bedtime routine that puts you in the
...When I was younger, my mother taught me to repeat this mantra to myself in my head, whenever I had trouble falling asleep:
...Write down everything that is troubling you, you have to do the next day or can’t stop thinking about before you sleep
...Hi! I do my beauty routine… put my face cream with a slight massage. Do some stretching before bed and switch lights off
...Based on my work schedule, suppose if I planned to complete by 9pm, I setup a grace period of additional one hr to
...No matter what time you wake or go to bed, try to stick to the same routine. A routine is not a schedule
...That’s super sad. But youre not alone! Perhaps try reaching out to friends, or building more friendships. I also reccomend meditation to help
...Say a quick prayer to protect my family but if you’re not religious i would suggest maybe thinging of one thing that changed
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