I’ve been struggling as well. What’s working for me is to set a sleep schedule, I am in bed laying down by a certain time. I also started taking melatonin at a low dose to help me create that sleep rhythm. After about a week, my body is getting used to it even before I take melatonin, so I’ve cut back how much I take.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
