Be comfortable: warm, sit or lie down.
Think nice thoughts. Or don’t think at all!
For me gentle music helps. The internet has plenty of it. iTunes or Spotify can suggest various types of music such as ambient, or world music.
Of course it’s up to you how you relax, these are just general tips which I find useful.
Take it easy!
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?
- Is it important to stay away from our mobile phone during sleep?
- What can I do to enhance my quality of sleep?
- How do I motivate myself to get to bed on time?
- what is a “sleep ritual” that you can’t sleep without?