honestly I have like nO iDeA I need an alarm cuz I have school and I still can't wake up on my own but I guess you can put a new sound that doesn't associate with depressive mornings where u still want to sleep and yeA
When you want to sleep, repeat that you will wake up at 7 o'clock, for example ,Then you will see that you woke up at 7 o'clock without an alarm
- How do you relax for bed?
- How do you wind down?
- What is the preferred time to get to sleep?
- Is 8 hours really necessary ? What if I sleep for longer ?
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?