Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
That’s super sad. But youre not alone! Perhaps try reaching out to friends, or building more friendships. I also reccomend meditation to help
...Say a quick prayer to protect my family but if you’re not religious i would suggest maybe thinging of one thing that changed
...I read a novel where the good guys win. Generally fantasy. Sometimes it works and I fall asleep still reading, sometimes it doesn’t
...I like to sleep in a cold room with lots of blankets. It makes it much cozier. I don’t necessarily have a preferred
...Try not to set unrealistic expectations just try and get as much sleep 💤 as humanly possible and start everything else from there...
...I wake up at around 6:30 on work/school days. I try to start my morning routine around 7:00, and waking up early gives
...Allow yourself enough sleep. Some people need 7 hours , some need 9. My perfect number is 8 hours and I religiously
...Try to be active as possible during the day. I had difficulty to sleep if nothing has done. Excercise, take long walks, chores
...I would have to set an alarm to start getting ready for bed and an alarm to get up in the morning. I
...Before going to bad write after I do my nite time skincare I do some yoga (you can Google it as "yoga for
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