Kylee N.
I like to sleep in a cold room with lots of blankets. It makes it much cozier. I don’t necessarily have a preferred
Frequently asked questions about Sleep
How to sleep early and wake up early easily in the morning?
Cameron Z.
Try not to set unrealistic expectations just try and get as much sleep 💤 as humanly possible and start everything else from there…
What time di you usually wake up?
Emma T.
I wake up at around 6:30 on work/school days. I try to start my morning routine around 7:00, and waking up early gives
What’s a good method of beating tiredness that doesn’t involve caffeine?
D Cimo A.
Allow yourself enough sleep. Some people need 7 hours , some need 9. My perfect number is 8 hours and I religiously
What are some tips you have for getting good rest?
Samuel N.
Try to be active as possible during the day. I had difficulty to sleep if nothing has done. Excercise, take long walks, chores
How do you make sure that you go to bed and wake up around the same time every day?
Marceau O.
I would have to set an alarm to start getting ready for bed and an alarm to get up in the morning. I
When you’re having trouble sleeping, what steps do you follow to make yourself sleepy?
Lizzy G.
Before going to bad write after I do my nite time skincare I do some yoga (you can Google it as "yoga for
Any other 2nd shift workers out there, how do you turn off to go to sleep? I’m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work)
Robin N.
What might help is eating a warm meal when you get home (rich in protein, not too many carbs) and after that grab
How do you follow a good routine when I am constantly staying up to do homework and I have to be somewhere early in the morning so I can’t do it then either. It takes me especially long when I get stuck and don’t get something.
Tag G.
Seems like you’re not leaving enough time for homework. Cut something else out of your schedule to create more homework time.
Wilfriede U.
What tips do you follow to achieve a restful nights sleep?
Gianna S.
Make sure you turn off all lights, make your bed warm, soft, and comfy, and try taking some melatonin. Always helps me. And
