Catherine Z.
I don’t have children, but I have really loving pets. So same?? Just kidding. For children I would try and incorporate the same
Frequently asked questions about Sleep
How do u fall asleep fast?
Anjieleena N.
You can fall asleep extremely fast when you get super busy with a lot of obligations that are put on you by other
How do you keep a sleep schedule… I want to maintain going to bed at roughly the same time every night but it fluctuates between 11pm-2am
M Rcia P.
I find that meditation has been one practice that has really helped me. As soon as I meditate, my brain processes that
How best can I treat Sleep Apnea? It is starting to really get bad for me. Help, please!
Debora M.
Dear, I don’t know. My best advice is to go to the doctor ASAP. He is the only one who can help you.
How do you settle into sleep when you’re not yet tired?
Gretel J.
To be honest, most of the time I do nothing. I spend time at my phone till I’m totally unable to not sleep
What are some techniques that you’ve heard help to fall asleep faster, but you’ve never actually tried? Reflect on why you’ve never tried them.
Hilary T.
I have a set time when I turn off my screens: TV, computer, tablet, and phone. All nonessential electronics stay out of the
I think to much in my bed. Do you have tips?
Shelley Y.
I think this happens to everyone, and it’s normal. Personally, when I drift off, I try to shift my position and try very
Any specific foods I should avoid to eat that could affect my sleeping habit?
Danijela Q.
Izbjegavati kacamak, masnu hranu, tesku hranu i slatkise. Tako da uvece ne mogu da zaspem od toga i osjecam se nezadovoljno i ne
How to rise from bed in the morning feeling rested and alert along with energy and a positive attitude towards the day ahead.
Marisa O.
It's not just one thing. Some things you can do: a)Stretch or do light yoga. b)Turn off all electronics and dim the light
What’s the best tip to make you sleep well?
Rachel L.
I think all of the tips and suggestions on this Fabulous app in the sleep journey are helpful. For me, its helpful to
