How best can I treat Sleep Apnea? It is starting to really get bad for me. Help, please!

Debora M.
Dear, I don’t know. My best advice is to go to the doctor ASAP. He is the only one who can help you. Good luck, I hope you find a way to feel good! 🤍

Rachel L.
It's best to talk to a doctor. You may need a CPAP machine. A doctor may want to have you complete a sleep study. When googling the issue it sounds like maintaining a healthy weight, having a humidifier in the room and changing your sleep position could help. Ultimately, you should get medical evaluation and treatment though.