What might help is eating a warm meal when you get home (rich in protein, not too many carbs) and after that grab yourself a nice cup of tea (cafeïne free would be best) and read a book or listen to some music for +- 30minutes. This should help you get sleepy, there are lots of other ways but if you really have trouble sleeping you might want to get professional help.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
