Hadeel Q.
If you’re still really sleepy, then I think you should try going back to sleep. If you can’t then maybe get up and
Frequently asked questions about Sleep
Any suggestions for decreasing teeth grinding at night, other than bite guards. I feel I subconsciously grind harder if there is something to grind.
Catherine N.
Are used to have this challenge also. Here's what I did: come up with two simple phrases, one to describe the problem and
What are the best sounds to fall asleep to?
Rico N.
Different for everyone but for me a soothing voice reading me an adult fairytale or folk story like Clarissa Pinkola Estes or a
I need more than 30 minutes to fall a sleep. How to change that ?
Ilaria Z.
Maybe you can try reading some pages of the book you have next to your bed (it's always like that) or you can
Would having a bit of light in your bedroom make a difference on your sleep?
Valda C.
i have small fairy lights in my room, ive come to realise that having my main light off with those lights on helps
What is the first thing you do after waking up early?
Stephen Q.
I have an alarm clock in my bathroom, so I have to get out of bed to turn it off! This kicks off
How do I wake up on time with an alarm but I snooze it and wake up hour later?
Englaaaaand N.
Set aan alarm an hour before you actually have to wake up, this way you can still snooze the hour and still wake
My room doesn’t have curtains, and I don’t want to install any. How could i block sunlight despite that?
Julie I.
Get curtains… lol 😂
Or blinds or shades…
Or blinds or shades…
Maybe shutters?! But, they have slits and let in light.
There are adhesive films that
I suffer from extreme fatigue, and very vivid dreams. Any tips to help me wake up at a reasonable time?
Mohan N.
You must be overthinking or planning too much. That’s root cause of all this. I had similar issues and I tried Sahajayoga meditation.
How do I make myself want to get out of bed in the morning? Have depression/anxiety, struggle with breakfast, dread the day. Currently wake up at 7am, snooze alarm, read news/family messages, scramble around at 07:50 to leave at 08:10.
Aram O.
I leave coffee that I drink cold as soon as I wake up. It still takes me ten minutes to leave the bed
