Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
It’s not just one thing. Some things you can do: a)Stretch or do light yoga. b)Turn off all electronics and dim the light
...I think all of the tips and suggestions on this Fabulous app in the sleep journey are helpful. For me, its helpful to
...If you’re still really sleepy, then I think you should try going back to sleep. If you can’t then maybe get up and
...Are used to have this challenge also. Here’s what I did: come up with two simple phrases, one to describe the problem and
...Different for everyone but for me a soothing voice reading me an adult fairytale or folk story like Clarissa Pinkola Estes or a
...Maybe you can try reading some pages of the book you have next to your bed (it’s always like that) or you can
...i have small fairy lights in my room, ive come to realise that having my main light off with those lights on helps
...I have an alarm clock in my bathroom, so I have to get out of bed to turn it off! This kicks off
...Set aan alarm an hour before you actually have to wake up, this way you can still snooze the hour and still wake
...Get curtains... lol 😂 Or blinds or shades... Maybe shutters?! But, they have slits and let in light. There are adhesive films that
...