Different for everyone but for me a soothing voice reading me an adult fairytale or folk story like Clarissa Pinkola Estes or a walk through meditation like Bella Ruth Knapperstek.
I love the sound of the rain. I have an app that has some features that allow me to fall asleep with the sound of the rain or the waves.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
