Sunandan Z.
Most of my day is very busy. I try exercise everyday and if I do. I fall asleep in minutes. If not, then
Frequently asked questions about Sleep
What’s the best way to avoid nighttime awakenings???
Thos A.
May not work for you… but for me:
– Keep it really dark, quiet and cool
– Drink plenty early in the evening,
– Keep it really dark, quiet and cool
– Drink plenty early in the evening,
Does drinking water before bed help with sleep?
Karla Z.
It works for me, but I try not to drink water at least 1 hour before bed, or just have a few sips
at what time should we start sleeping and so do wake up? so we can get a proper sleep time and quality.
Villads P.
I think that it depends on the day for me. I try my best to wake up at the same time every day
What blankets are optimal? Does a hot night (77•+F) change your answer? Have you any other favorite sleep props? Have you discovered that your sleep position causes mobility problems for you?
Rico N.
I sleep with various quilts and an eyelet pillow that cradles my neck and an 85 pound German Shepherd. One quilt was made
How can you begin to start relaxing when your restless?
Simon F.
I’d suggest firstly taking yourself away from things which you find ‘stimulating’. Anything annoying, distracting, stressful – anything which demands your attention. Remove
What can I do to get me to bed earlier than normal
Rico N.
Begin turning down lights gradually and turning off digital about two hours before bedtime are helpful. Nothing is as successful as is a
How do you wake up at the same time every day when your schedule always changes?
Allison J.
You make a routine that makes for a good day and gets you out of bed. I always started my day with a
What about you guys ? Do you know what helps you fall asleep faster? And what makes you go to bed early and fall asleep right when you decide to get to bed? Everyday trouble doesn’t stay on your mind ? How do you guys sleep? Enlighten me
Jacques N.
I struggle terribly with sleeping. If i follow my daily roetine to the minute it helps but does not always work. I wake
What do you instead of being on your phone?
Jillian N.
i like to have plenty of hobbies instead of using my phone. i do lots of things like skateboard, paint, read, dance/exercise, listen
