Brooklynn T.
This unplugging before bed thing is the real deal. I have only been doing it about 50% of the time but I’m trying
Frequently asked questions about Sleep
How to be dicipline with sleeping hours?
Luciene F.
Set an alarm on your phone warning you 2 hours before bed time. This give you time to prepare for bed which includes
How can i improve my sleep?
Peyton Y.
You could try to diffuse essential oils or you can stretch right before you go to bed. Just make yourself comfortable and relaxed
There is debate on which sleeping position to sleep for, throw some light on these fabulous members.
Rico N.
My Cardiologist at Vanderbilt University Medical Center told me that sleeping on my left side was the healthiest as it was beneficial to
How can you treat waking up all hours of the night?!?
Tag G.
Write down your activity for two weeks: what you eat, what you do, where you go. Track your sleep during this time as
How can i respect my schedule ? Like i don’t want to procrastinate
Anastasiia F.
Get to know your rhythm. If you put to much things on your schedule you may be overwhelmed and not motivated to do
What helps you beat sleep deprivation?
Rachel L.
Meditation, water and short naps. If you're having trouble with insomnia then meditation also helps as well as drinking Celestial Seasonings Tension Tamer
I spend most of my day studing, i sometimes have to sleep for 3 or 4 hours. I have to do this because i have a lot of work to do (even if that work is done in time). So my question is, how should i schedule my sleep habit, taking in considiration that i have to be awake by 6:30am, I have lectures usually to 5pm, having my meals, doing my work when i get home, walking everyday to Uni and back for like 1 houre and 30 min, and last, having a at least 7 hour sleep?
Scarlett R.
could you be able to do your school works earlier when you are still in school, maybe between the lessons or on the
I need to start waking up earlier. Is there any routines I can try that will help?
Heidi G.
The basic answer is start shifting your bedtime earlier and getting better quality sleep. If you need to wake up at dawn you
How can I decipher dreams and use the information I get from them in real life?
Dwayne P.
I think dreams and reality are so closely linked – there are many sources, both online and in books, to help you decipher
