Allison J.
You make a routine that makes for a good day and gets you out of bed. I always started my day with a
...How do you wake up at the same time every day when your schedule always changes?
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Frequently asked questions about Sleep
What about you guys ? Do you know what helps you fall asleep faster? And what makes you go to bed early and fall asleep right when you decide to get to bed? Everyday trouble doesn’t stay on your mind ? How do you guys sleep? Enlighten me
Jacques N.
I struggle terribly with sleeping. If i follow my daily roetine to the minute it helps but does not always work. I wake
...What do you instead of being on your phone?
Jillian N.
i like to have plenty of hobbies instead of using my phone. i do lots of things like skateboard, paint, read, dance/exercise, listen
...What are your top tips for sleep?
Brooklynn T.
This unplugging before bed thing is the real deal. I have only been doing it about 50% of the time but I’m trying
...How to be dicipline with sleeping hours?
Luciene F.
Set an alarm on your phone warning you 2 hours before bed time. This give you time to prepare for bed which includes
...How can i improve my sleep?
Peyton Y.
You could try to diffuse essential oils or you can stretch right before you go to bed. Just make yourself comfortable and relaxed
...There is debate on which sleeping position to sleep for, throw some light on these fabulous members.
Rico N.
My Cardiologist at Vanderbilt University Medical Center told me that sleeping on my left side was the healthiest as it was beneficial to
...How can you treat waking up all hours of the night?!?
Tag G.
Write down your activity for two weeks: what you eat, what you do, where you go. Track your sleep during this time as
...How can i respect my schedule ? Like i don’t want to procrastinate
Anastasiia F.
Get to know your rhythm. If you put to much things on your schedule you may be overwhelmed and not motivated to do
...What helps you beat sleep deprivation?
Rachel L.
Meditation, water and short naps. If you’re having trouble with insomnia then meditation also helps as well as drinking Celestial Seasonings Tension Tamer
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