Kimberly C.
I use melatonin and pretend im sleeping until i really sleep. While people might say dont get out of bed it wilm wake
Frequently asked questions about Sleep
How many hours do you sleep on average?
Adele J.
About 7 hours although I'm trying to get around 7.5 to 8 hours. I do feel like I dont like waking up, even
How do you get your mind to stop racing at night?
Rachel L.
Practice meditation. If my mind is especially restless, I practice a transcendental meditation technique where you pick a nonsensical word you can't associate
How many hours of sleep do you think is optimal for you?
Lua P.
I think 7 with a 30 min nap in the afternoon works best for my energy. Though my life schedule doesn't always allows
Have you ever dealt with sleep anxiety? How do you manage it?
Nikoloz N.
Yes, i do have it recently actually, i figured out that exercise pr any kind of physical activity makes falling to sleep much
How can you go to sleep earlier?
Anjieleena N.
I can go to sleep earlier if I know I need to get up at 6:15 am because I have high school, paid
Any tips for staying the right temperature while sleeping?
Vincent Z.
Use as many blankets as you feel to make you comfortable while sleeping. If it gets too hot at night, then turn on
How do you get yourself to feel good about early mornings?
Rebecca A.
By making your bed. Starting your day with an accomplishment set the tone for the rest of the day. Also watching the sunrise
What’d the longest time you’ve spent without rest or sleep? Also what are some things you do to rest rather than sleep?
Josilene Q.
I’ve went without sleep for about 30 hours I think. In Japan, while I was too excited for my flight and then the
Getting up in the morning is tough right? If there’s a morning person out there with any tips to help convert a seriously ‘non-morning’ person, that’d be great :)
Rea G.
As simple as it may sound: go to sleep earlier. Setting the morning alarm early.
At first you might need to go to
At first you might need to go to
