Sleep

could you be able to do your school works earlier when you are still in school, maybe between the lessons or on the

The basic answer is start shifting your bedtime earlier and getting better quality sleep. If you need to wake up at dawn you

I think dreams and reality are so closely linked - there are many sources, both online and in books, to help you decipher

I use melatonin and pretend im sleeping until i really sleep. While people might say dont get out of bed it wilm wake

About 7 hours although I’m trying to get around 7.5 to 8 hours. I do feel like I dont like waking up, even

Practice meditation. If my mind is especially restless, I practice a transcendental meditation technique where you pick a nonsensical word you can’t associate

I think 7 with a 30 min nap in the afternoon works best for my energy. Though my life schedule doesn’t always allows

Yes, i do have it recently actually, i figured out that exercise pr any kind of physical activity makes falling to sleep much

I can go to sleep earlier if I know I need to get up at 6:15 am because I have high school, paid

Use as many blankets as you feel to make you comfortable while sleeping. If it gets too hot at night, then turn on