I think 7 with a 30 min nap in the afternoon works best for my energy. Though my life schedule doesn’t always allows fot that
To be honest my sleep routine has been for the past five years 4/5 hours and I’m wide awake! As if I had 8 hrs sleep 🤷🏼♀️🤦🏼♀️
9 hours is best for me; I need longer than I used to because of my multiple health problems. My body needs to rest and recharge and I’ve found 9 hours is the optimal time.
Optimal is 7.5. I usually wake up naturally. Any more than that and I feel sluggish. Much less than that and I can’t function properly.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
