Usually with something playing on Netflix in the background but more recently meditation music and it seems to work better for me
Have a clear mind, don’t watch tv or use a phone (or use blue light blocking glasses for an hour before sleep), tell yourself you are going to sleep and now is the time to relax. Anything undone can be finished tomorrow, there is always tomorrow.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
