You have to be with intention from your heart. If it is necessary, you can provide a wet lap next to your bed so that when you wake up you can use it to wipe your face. It helps you to immediately get up from your mattress.
- How do you relax for bed?
- How do you wind down?
- What is the preferred time to get to sleep?
- Is 8 hours really necessary ? What if I sleep for longer ?
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?