Say a quick prayer to protect my family but if you're not religious i would suggest maybe thinging of one thing that changed your day for the better or one stranger who showed you kindness today. I hope this helps 🙂
I haven’t even thought 💭 about it WOW 🤩 usually I’m so loco 😜 Or tired by the time sleep comes around that I never really thought 💭 about it. Music 🎶 is playin’ a lot of the time I go to sleep 💤 kinda like a nightlight.
After taking my meds and ensuring I'm ready for morning, I meditate 5-10 minutes. Checks me back in with now and not the craziness of the world.
I Am Spending My Time Following The News Of The Social Media , Some Times I Play A Sleep Music To help Me getting Relax .
When it’s been a long day sometimes I don’t remember falling asleep. Otherwise I’m watching tv or playing a game on my phone right before I drift off.
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?
- Is it important to stay away from our mobile phone during sleep?
- What can I do to enhance my quality of sleep?
- How do I motivate myself to get to bed on time?
- what is a “sleep ritual” that you can’t sleep without?