I get up at 5:45 every week day so I feel the struggle, at least a little bit. 8 hours of a sleep a night seems like the perfect number. If I were you, I would start getting ready for bed at 8pm, and be in bed by around 8:45, fall asleep at around 9, and get around 8 hours of sleep each day. 😊
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
