Hi! I do my beauty routine… put my face cream with a slight massage. Do some stretching before bed and switch lights off – no mobile before. I hope it helps*
I will wake up earlier so that I will have to sleep early as well. I also will keep the same routine everyday so it helps it become permanent. I usually shower and then get dressed then I put on nature sounds as I read after a few chapters I use a manifesting meditation before I sleep
- How do you relax for bed?
- How do you wind down?
- What is the preferred time to get to sleep?
- Is 8 hours really necessary ? What if I sleep for longer ?
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?