Hu U.
Hey there! Here are a few helpful methods that have improved my sleep quality:
1. Stretching: It’s a great way to release tension in the body and avoid feeling uncomfortable during sleep.
2. Evening showers: Taking a shower before bed helps me relax and let go of the day’s worries, leading to better sleep.
3. Digital detox: I try to disconnect from electronics before bedtime to ensure a restful night’s sleep.
4. And avoid eating anything before going to bed.
Hope this helps! Have a beautiful day!
Noemie U.
Better sleep depends on the number of hours one is sleeping, and the number of hours is mostly affected by one’s schedule.
Staying away from electronics like a phone, 30 minutes before bed improves sleeping pattern.
Staying away from electronics like a phone, 30 minutes before bed improves sleeping pattern.
