Sleep

How do I figure out how many hours should I be sleeping every night?

Fabulous Community
2 response(s)
Vlad F.

Start going to sleep at the same time every night and try 6-7-8 hours. Write down how you feel during each day and then decide

Canto Q.

I have read that an adult should have between six to eight hours of sleep, and I noticed that when I have lass than seven hours of sleep I can’t get through the day without a nap after lunch or without coffee after lunch

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.