Meg P.
I recomend at least a few minutes before your goal bed time to do something that relaxes you and to also just put
Frequently asked questions about Sleep
What do you do when you can’t sleep at night?
Taylor U.
I get up out of bed and do my
night time routine again. Get cozy in the living room, drink my tea, and
night time routine again. Get cozy in the living room, drink my tea, and
Can I train myself to need less sleep?
Akash E.
You should not train yourself for it. Because The brain needs the sleep. You can train yourself not to be lazy but you
Is sleeping 8 hours at once healthier than sleeping for 4 hours twice a day?
Squeaks N.
i personally think 8 hours all at once is better! the long 8hrs gives your body time to settle and heal, rather than
Why do I still feel groggy when I wake up in the morning?
Jai F.
There could be many reasons, not enough sleep, too much caffeine or alcohol late at night, too much sugar, over stimulated before you
Does sleeping burn calories?
Virg Lio F.
Sleep helps regulates your metabolism, and you're always burning calories, but you actually burn less while you're asleep. This is one of
What can I do to relax before going to sleep?
Dave S.
I've started having a warm drink half hour before bed, putting my phone on charge, (out of the way!) and reading a book
Is it okay to eat before bed? What about exercising?
Favoured T.
You should eat at least 2 hours before going to bed. Doing light stretches will enable you to relax better and unwind for
Does it matter what position you sleep in? Which is the best position?
Gabbie J.
Not really I have a few different positions I sleep in it all depends on which is more comfortable that night. Most of
