Ida T.
I went out on a house boat for a weekend and it was the best sleep of my life! I have an app
Frequently asked questions about Sleep
How do I stop tossing and turning?
Gaily Y.
Try reflecting and going through all the things that happened in your day, from start to finish. I always fall asleep before I
What’s the most important sleep ritual you have to get your mind to relax?
Am Ndio C.
All electronics off, as cold and dark as possible. My phone has a sleep app that measures my sleep and plays ocean
How do you make sure you always read something before bed time?
Khadiga J.
I don’t read something right before bed time yet I read about 30 minutes equivalent to 20 pages a day according to me
How do you fall asleep when you can’t get to sleep?
Alex Z.
Honestly, just take magnesium or fish oil or melatonin. Trying to chill out when my mind is active is a futile pursuit yet
What happens if I go too sleep at 12:00 anything bad
Clara M.
i think it depends on when you wake up. if you wake up at like 8 or something close to that, then you’re
How do I create an environment that benefits my sleep?
Ayesha W.
Ok first u have to take a bath with luke warm water ,moisturize your body with any oatmeal body product,drink a cup of
What is your new nightly routine? I read, but that’s after I’m in bed.
Leigh C.
I sit on my back porch in the early evening before sunset with my cat and my new bible. I just started reading
What is the best way to sleep at the same time every night even if I got more work to do?
Adam Z.
There will always be more work to do, which is why it is important to take time to rest. Rest allows one to
I can’t stay asleep. Any suggestions?
Marina O.
I struggle with the same, so I realized that I can be either physically tired or mentally tired. If I’m only one or
