Gaily Y.
Try reflecting and going through all the things that happened in your day, from start to finish. I always fall asleep before I
...How do I stop tossing and turning?
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Frequently asked questions about Sleep
Where do you sleep best? Why? Could you mimic those conditions in your home?
Ida T.
I went out on a house boat for a weekend and it was the best sleep of my life! I have an app
...Is there any habits I should be following for getting to sleep quicker?
Laurentino N.
Definitely stop scrolling social media! Its a dark hole.. you lose so much time and the white light from the phone makes you
...How do you make sure you always read something before bed time?
Khadiga J.
I don’t read something right before bed time yet I read about 30 minutes equivalent to 20 pages a day according to me
...What’s the most important sleep ritual you have to get your mind to relax?
Am Ndio C.
All electronics off, as cold and dark as possible. My phone has a sleep app that measures my sleep and plays ocean
...How do you fall asleep when you can’t get to sleep?
Alex Z.
Honestly, just take magnesium or fish oil or melatonin. Trying to chill out when my mind is active is a futile pursuit yet
...What happens if I go too sleep at 12:00 anything bad
Clara M.
i think it depends on when you wake up. if you wake up at like 8 or something close to that, then you’re
...How do I create an environment that benefits my sleep?
Ayesha W.
Ok first u have to take a bath with luke warm water ,moisturize your body with any oatmeal body product,drink a cup of
...What is the best way to sleep at the same time every night even if I got more work to do?
Adam Z.
There will always be more work to do, which is why it is important to take time to rest. Rest allows one to
...What is your new nightly routine? I read, but that’s after I’m in bed.
Leigh C.
I sit on my back porch in the early evening before sunset with my cat and my new bible. I just started reading
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