Flavie O.
This app really improved my sleep. Having a dark room helps surprisingly well. If you all ready have this try to before sleep
...How Can I Improve My Sleep?
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Frequently asked questions about Sleep
is it normal to feel pressured to fall asleep after completing habits? sometimes i kind of stress out a little bit after completing my habits because i feel pressured to go to sleep right away. will this go away after a while?
Charlotte Z.
In my experience while using this app is that you downloaded this app because you felt like your sleeping habits work good for
...Any suggestions on how to get to bed earlier?
Stephanie E.
If it’s hard to get off you phone, there’s a decent app called Quality Time where you can have scheduled breaks or take
...Do you sleep with pets in the bed?
Lily F.
Occasionally, I love having my boys in bed with me but they most often like to sleep in their own beds. They do
...Do you have a ritual that helps you fall asleep?
Charity U.
Not really but I’m trying to put water by my bed and that helps. And then I try to meditate sometimes before bed.
...Staying asleep is still a struggle. I wake up around 3-4 hours in. What helps this not happen?
Roger C.
After years of my daughter waking up in the middle of the night, I am trying to relearn how to sleep through the
...I seem to feel tired a lot of the time, but i get an awful lot of sleep. I notice that i have very vivid dreams. I dont know if anyone can tell me if sleeping more than 9hrs is normal, and what i can do about it?
Nicola W.
It’s not the amount of sleep, it’s the quality of sleep that you need to aim for, the fact that your having very
...What should I do so I can be able to go to sleep on time?
Gregory C.
To be able to go to sleep on time, it’s best to set a routine at night. I know, this seems like a
...I have trouble falling asleep. Do you have any tips?
Nicolemcgimpsey N.
I do sometimes have issues falling asleep. My anxiety tends to spike at night – so if I’m not paying attention it can
...How do you fall asleep when you don’t feel tired
Leonard U.
What always helps is to switch off any device si you won’t have a distraction. Then close your eyes and reflect on your
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