K Te Z.
You don't. Try to recognize you are human and need some time to yourself. Be forgiving. Turn on the heater before you
Frequently asked questions about Sleep
How do you sleep when you are angry or sad due to unresolved disputes ?
Lya J.
I would take out a note book I dont mind scribbling or tearing pages out of,because I am mostly worrying and stressing out
Is sleeping with pillow better for your body?
Camille T.
Sometimes. If i feel my back hurt, i'll sleep without pillow. But if i feel just fine with my back, then i'll use
What do you do when you’re in bed and you can’t fall asleep?
Mahmoud F.
I would notice how my body felt, do I need a glass of water, do I need a quick stretch, just notice it
what does everyone else do before bed?
Adam I.
I personally close all curtains in the bedroom (turns out the street lights outside actually keep me awake, I haven't realised that for
How do I get a good night sleep if I’m stressed?
Vesy X.
Try meditation, particularly body scan to see where your body is more tens because of the stress. Sometimes deep and long breathing can
How many hours do you sleep to feel energized?
Ronald C.
Usually, I sleep 7 and a half or 8 hours to feel energized and alert. If I sleep less than 7 or more
How do you train yourself out of scrolling on your phone before sleep?? Asking for a friend lol
Randolf T.
Put down the phone in a different room…I leave my phone overnight in the bathroom to charge, so no mindless bedtime scrolling!
Hannah
How do you do your night routine, and what is your favorite part of it? xx
Carrie O.
Still working on getting a night routine to become habit but my favorite part is knowing when I go to sleep that everything
How Can I Improve My Sleep?
Flavie O.
This app really improved my sleep. Having a dark room helps surprisingly well. If you all ready have this try to before sleep
