Eduardo F.
I have tried in the past to optimize my sleep to be fine with less sleep. But it's pointless trying that because your
Frequently asked questions about Sleep
Yes! What is the easiest way to fall asleep faster?
Frederick U.
Usually with something playing on Netflix in the background but more recently meditation music and it seems to work better for me
Lily
How can I sleep if I’m not sleepy?
Julienne C.
Don’t try to sleep, it cannot be forced. Your only task is to do the next step in slowing down. Dim the lights
How do I avoid pressing snooze too many times?
Julia Z.
This is a brilliantly question because I often struggle with this. However I found a way that ma y also work for you,
If you are in bed, on your phone trying to sleep, what is the best way to avoid using your phone so you get a better sleep?
Aileen O.
I put my phone on the charger and have do no disturb set from 10pm to 5am so no texts or social media
What’s the best way to fall asleep when you’re anxious or scared? Any suggestions?
Crista W.
I have found one asmr video that I find really relaxing and I made a YouTube video of it playing a bunch of
What is the number one thing you do to ensure your bedtime ritual is consistent
Canickel S P.
I realize the consequences of not having the correct bedtime ritual and think of how in the long term it could help
How do you motivate yourself to get to bed earlier?
Flora P.
This is so hard! I have little ones so evening is when I can have adult time to myself or w friends or
what is your ussual bedtime and do you keep it during the weekends?
Leonhard Q.
Not specifically during weekend I go to sleep regularly at 1 or 2 am from that 6 hrs sometimes it might be 7
Can you listen to music while you sleep?
Lana E.
Why would I anyway? Rather listen to the crickets or fireplace or rain. Natural sounds like frogs. We are from nature…
