Zardilaque P.
I stop using my electronic devices at 12am sharp. I shut myself off from the internet. It’s not as hard as you might
...How long before bed do you stop using your electronic devices?
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Frequently asked questions about Sleep
Yes, what is their theirs ritual regarding the sleep habit?
Howard E.
Thank you so much for your question. I make whatever room darker, cooler more comfortable to sleep through the night. Turn everything off
...How do you fight the urge to not want to sleep and spend time on the phone browsing all the ideas you had in your head… on days I’m in bed on time and dont fall asleep immediately I want to open the phone and watch cooking videos etc that I want to try fir eg. Or read articles I never finish. And then before I know it,its 2am.
Clara M.
i know what you mean. it’s really hard to go to sleep right away. the thing that i do is instead of going
...What do you like to do before bed.
Malina L.
I listen to a meditation podcast called tracks to relax. It puts me to sleep 🙂 there are free podcasts available but there
...I have a pet. When they make the smallest sound I always wake up. How do I stop that?
Michael P.
A rat or bird in a cage can be moved out the bedroom and a door can be closed to keep a dog
...What is the ideal time to go to bed in night….? When should I wake up in the morning….?
Federico O.
I think there isn’t a general right answer to this. Check and note your commitments and habits during the day (work, exercise, etc…).
...I’m worried about sliding off my routine. Tonight I rushed through my bedtime routine. I don’t want to do this. What would help you to stick to your start time?
Cherith N.
I’m struggling with that too!! Once I get a fairly normal schedule back (due to school— youth group activities and such put me
...How do you increase time spent in Deep Sleep?
Eric O.
For me it helps if i put down my phone 2 hrs before i go to bed and read or look through magazines.
...What do you do when you’re lying in bed and can’t sleep?
Autumn W.
When i lying in bed i try and picture and focus on sheep jumping a fence. As silly as it sounds it really
...Yes! What is the easiest way to fall asleep faster?
Frederick U.
Usually with something playing on Netflix in the background but more recently meditation music and it seems to work better for me
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