Howard E.
Thank you so much for your question. I make whatever room darker, cooler more comfortable to sleep through the night. Turn everything off
Frequently asked questions about Sleep
How do you fight the urge to not want to sleep and spend time on the phone browsing all the ideas you had in your head… on days I’m in bed on time and dont fall asleep immediately I want to open the phone and watch cooking videos etc that I want to try fir eg. Or read articles I never finish. And then before I know it,its 2am.
Clara M.
i know what you mean. it’s really hard to go to sleep right away. the thing that i do is instead of going
I have a pet. When they make the smallest sound I always wake up. How do I stop that?
Michael P.
A rat or bird in a cage can be moved out the bedroom and a door can be closed to keep a dog
What do you like to do before bed.
Malina L.
I listen to a meditation podcast called tracks to relax. It puts me to sleep 🙂 there are free podcasts available but there
What is the ideal time to go to bed in night….? When should I wake up in the morning….?
Federico O.
I think there isn't a general right answer to this. Check and note your commitments and habits during the day (work, exercise, etc…).
I’m worried about sliding off my routine. Tonight I rushed through my bedtime routine. I don’t want to do this. What would help you to stick to your start time?
Cherith N.
I’m struggling with that too!! Once I get a fairly normal schedule back (due to school— youth group activities and such put me
How do you increase time spent in Deep Sleep?
Eric O.
For me it helps if i put down my phone 2 hrs before i go to bed and read or look through magazines.
What do you do when you’re lying in bed and can’t sleep?
Autumn W.
When i lying in bed i try and picture and focus on sheep jumping a fence. As silly as it sounds it really
What is your basic bedtime routine?
Izzy N.
I have an alarm on my phone to tell me to shut down everything on phone. I like to listen to worship or
Does exercising at night affects your sleep? How?
Alisa E.
At first, I was incredibly sore so it made it difficult to go to sleep. But I think there’s something about exerting your
