Outi F.
I struggle with the same problem, and the only solution i’ve found so far is taking a melatonin supplement every night before bed.
Frequently asked questions about Sleep
What are the best things to do before bed to fall asleep faster and the best thing to do when you wake up to wake up faster?
Steven X.
Listening to a low volume of calming music and doing exercise to fall asleep faster. To wake up faster, I need to focus
Do experience night terrors?
Ese V.
Honestly I do not experience nights terrors and to be honest I did not know what Night terrors,I have talked In my sleep
How do I become tired at an earlier time?
Carolyn N.
Giving yourself time to disconnect from the day is crucial. I give myself 1 to half an hour because it takes my body
What do you use to wake you up from sleep?
Clara M.
i don’t use anything, sorry if you wanted to use something. i’m a very light sleeper and i always wake up at a
How to sleep early at night?
Fiona Z.
I would start by trying to sleep 15-20 earlier than I slept last night and keep that going for a week. This means
What do you do if you consistently can’t go to sleep at night? Is there any one thing you’ve added or subtracted from you routine that’s made a big difference in falling asleep at night?
Aleksandar R.
I usually just try to lay there and fall asleep on my own. If that doesn't work I will watch tv, smoke or
how do you wake up at morning? with a smartphone alarm? with a clock alarm? why? I love to wake up with the song of bob marley “get up, stand up” or with “three little things”. i love to change the song regularly :-)
Sheena P.
I lile to wake up to gentle nature sounds. Right now its birds chirpping. If Im homesickn I prefer rain or waves crashing.
How can I sleep early at night?
Celeste H.
The trick is to just get yourself in bed, shoot for at least 9pm and try reading a book. Don’t look at your
How long before bed do you stop using your electronic devices?
Zardilaque P.
I stop using my electronic devices at 12am sharp. I shut myself off from the internet. It's not as hard as you might
