Chelsea E.
I’ve learned that if you make your body physically tired then your brain will have no choice in when you sleep. Drink a
...how to switch brain off when going to sleep. Am overthinker
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Frequently asked questions about Sleep
How do you maintain a consistent sleep schedule?
Tathiana Z.
I am trying to keep the good sleeping habits, even though it is not easy or convenient sometimes. Quitting social media and streaming
...What is your night time routine
Nolan G.
Clean my home, take sleep supplements, write in my journal, log my time , Preform personal and dental care, start the sleep cycle
...Is it good tp do yoga before going to bed. Does it gelp to go to sleep.
D Rio O.
Yes, it allows time to reflect on the day and reset for the next. It relaxes the body and the mind ready
...How can I deal with insomnia
Catia N.
I believe the best thing first is to talk with a Doctor and/or a Psychologist, because it can either be something in your
...I’d like to know if you guys have any methods to sleep fastly.
Liana F.
I like to listen to some meditation or hipnosis. They help me to free my mind from problems and worries and concentrate in
...Nobody ever reply my questions, however what is your most recommend tea before sleep?
Desra N.
Thank you so much for your question. I do not drink tea before sleep however I’m thinking that it may be a good
...How do you turn off the noise in your mind of countless thoughts that can sometimes keep you from having a good night’s rest?
Karl Georg T.
Well i just play some my favorite surah from my playlist like surah ar rahman. And i become asleep within 2 or
...Is it true that it doesnt matter at which hour you go sleep – but it does matter to wake up everyday at the same time ?
Nicole T.
I’m not sure. Sometimes, I think this would make someone more tired, but I imagine the structure itself helps maintain a source of
...Do you journal before bed or when you wake?
Kathryn R.
I do it when I wake. I picked it up from 'the morning pages' idea in the book 'the artist’s way'. If you
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